Availability
Undergraduate Students, Graduate Students
Self-Compassion Workshop
A hands-on workshop series to learn and practice how to support ourselves through challenges as we take on high goals. Instead of getting lost in social comparison, image management, and criticism, this workshop explores how to feel connected, supported, and affirmed. To join Self-Compassion workshop or another group, please submit the to get started, or call the Center for Well-Being at (651) 962-6750.
More information is available on .
To Join
To join Self-Compassion Workshop or another group, please submit the , or call the Center for Well-Being at (651) 962-6750.
Location and Hours
Center for Well-Being, St. Paul Campus
Thursday, 11:45 am-1:00 pm
Cost
Free
About the Facilitator
Becca Bertram, Psy.D., L.P.
Becca deeply values diversity and works from a strengths-focused multicultural perspective to partner with people in the context of their experiences, cultures, and systems. She hopes to build a relationship rooted in respect and warm acceptance, starting from the assumption that each person brings their own wisdom and strengths regardless of what struggles they may be experiencing on their paths.