Availability
Undergraduate Students, Graduate Students
Anxiety Toolbox Workshop
Anxiety Toolbox Workshop: a 4-week interactive workshop to learn and practice a variety of strategies to help navigate anxiety. The workshop gives you tools for your toolbox that you can start to use right away to begin relaxing and redirect anxiety more effectively.
St. Paul Campus:
An initial consultation appointment with a counselor is required.
(Series 1)
Thursdays: 12:00-1:00 pm • February 13, 20, 27 and March 6 • CWB
To join an Anxiety Toolbox Workshop or another group, please submit the to get started, or call the Center for Well-Being at (651) 962-6750.
Minneapolis Campus:
(Series 1)
Thursdays: 3:00-4:00 pm • April 3, 10, 17, 24
More information is available on .
To Join
To join Anxiety Toolbox Workshop or another group, please submit the:
•
or
• Call the Center for Well-Being at (651) 962-6750 to get started.
Location and Hours
Center for Well-Being, Counseling & Psychological Services
St. Paul and Minneapolis campus locations
Cost
Free
About the Facilitator
Becca Bertram, Psy.D., L.P.
Becca deeply values diversity and works from a strengths-focused multicultural perspective to partner with people in the context of their experiences, cultures, and systems. She hopes to build a relationship rooted in respect and warm acceptance, starting from the assumption that each person brings their own wisdom and strengths regardless of what struggles they may be experiencing on their paths.